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9 Best MMA Grappling Dummies in 2026

Published on
3 min read
9 Best MMA Grappling Dummies in 2026 image

Best MMA Grappling Dummies to Buy in February 2026

1 Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED

Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED

  • 30% THICKER CANVAS FOR ENHANCED DURABILITY AND PERFORMANCE

  • REINFORCED STITCHING ENSURES LONG-LASTING USE AND RELIABILITY

  • UNIQUE DESIGN ALLOWS REALISTIC GRAPPLING TECHNIQUES PRACTICE

BUY & SAVE
$49.95
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
2 Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED

Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED

  • 30% THICKER CANVAS FOR ENHANCED DURABILITY AND PERFORMANCE!

  • REINFORCED STITCHING ENSURES LONG-LASTING USE AND RELIABILITY.

  • FLEXIBLE LIMBS FOR VERSATILE GRAPPLING PRACTICE AND TECHNIQUES!

BUY & SAVE
$44.95
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
3 MMA Grappling Dummy Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED

MMA Grappling Dummy Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED

  • SIZE FITS KIDS 3.5 TO 4 FEET TALL FOR TAILORED PRACTICE SESSIONS.

  • 30% THICKER PREMIUM CANVAS ENSURES DURABILITY AND IMPROVED USABILITY.

  • REINFORCED STITCHING ENHANCES LONGEVITY FOR RIGOROUS GRAPPLING TRAINING.

BUY & SAVE
$29.95
MMA Grappling Dummy Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
4 Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 6ft / 72")

Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 6ft / 72")

  • REALISTIC SPARRING: TRAIN EFFECTIVELY WITH A DUMMY THAT MIMICS OPPONENTS.
  • CUSTOMIZED WEIGHT: FILL TO YOUR PREFERENCE FOR TAILORED TRAINING SESSIONS.
  • DURABLE DESIGN: HIGH-QUALITY MATERIALS AND DOUBLE-STITCHED SEAMS ENSURE LONGEVITY.
BUY & SAVE
$35.00 $39.99
Save 12%
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 6ft / 72")
5 DEFY Vinyl Jiu Jitsu MMA Grappling Dummy Judo Martial Arts Punching Bag Karate (6 Feet)

DEFY Vinyl Jiu Jitsu MMA Grappling Dummy Judo Martial Arts Punching Bag Karate (6 Feet)

  • DOUBLE FACE DESIGN: PERFECT FOR PUNCHING AND SUBMISSIONS!
  • ADJUSTABLE WEIGHT: CAN BE FILLED UP TO 70 KG FOR CUSTOMIZATION.
  • TOP QUALITY GUARANTEE: HASSLE-FREE RESOLUTION FOR ANY ISSUES!
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$82.99
DEFY Vinyl Jiu Jitsu MMA Grappling Dummy Judo Martial Arts Punching Bag Karate (6 Feet)
6 Un-Filled Wrestling Dummy for Kids – Youth Grappling Dummies BJJ, MMA, Jiu Jitsu & Judo Training Partner – Durable Martial Arts Practice Buddy (Black, 4ft / 48 Inches)

Un-Filled Wrestling Dummy for Kids – Youth Grappling Dummies BJJ, MMA, Jiu Jitsu & Judo Training Partner – Durable Martial Arts Practice Buddy (Black, 4ft / 48 Inches)

  • 🎯 VERSATILE DUMMY FOR WRESTLING, BJJ, MMA & JUDO TRAINING AT HOME!
  • 🎁 PERFECT GIFT FOR KIDS TO SAFELY TRAIN LIKE REAL MARTIAL ARTISTS!
  • 💯 SATISFACTION GUARANTEED WITH 24/7 SUPPORT FOR PEACE OF MIND!
BUY & SAVE
$35.00
Un-Filled Wrestling Dummy for Kids – Youth Grappling Dummies BJJ, MMA, Jiu Jitsu & Judo Training Partner – Durable Martial Arts Practice Buddy (Black, 4ft / 48 Inches)
7 Combat Sports Legged Grappling Dummy – 35 to 140 lb Nylon Training Partner for MMA, Jiu-Jitsu, Wrestling, Takedowns, Throws, Submissions & Striking (Original, 120 lbs)

Combat Sports Legged Grappling Dummy – 35 to 140 lb Nylon Training Partner for MMA, Jiu-Jitsu, Wrestling, Takedowns, Throws, Submissions & Striking (Original, 120 lbs)

  • SAFE TRAINING WITH A DURABLE GRAPPLING DUMMY FOR ALL SKILL LEVELS.
  • PERFECTLY SIZED FOR EFFECTIVE PRACTICE: 5'10 AND VERSATILE.
  • EASY TO CLEAN AND AVAILABLE IN VARIOUS WEIGHTS FOR ALL USERS.
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$399.99
Combat Sports Legged Grappling Dummy – 35 to 140 lb Nylon Training Partner for MMA, Jiu-Jitsu, Wrestling, Takedowns, Throws, Submissions & Striking (Original, 120 lbs)
8 Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60")

Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60")

  • REALISTIC TRAINING PARTNER: SIMULATE REAL OPPONENTS FOR DIVERSE SKILLS.
  • DURABLE DESIGN: DOUBLE-STITCHED CANVAS ENSURES LONG-LASTING USE.
  • CUSTOMIZABLE WEIGHT: FILL DUMMY TO YOUR PREFERENCE FOR OPTIMAL TRAINING.
BUY & SAVE
$35.99
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60")
9 Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies - Black, 5ft / 60"

Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies - Black, 5ft / 60"

  • TRAIN LIKE A PRO WITH OUR REALISTIC BJJ GRAPPLING DUMMIES!
  • DURABLE, DOUBLE-STITCHED DESIGN ENSURES LASTING PERFORMANCE DURING SESSIONS.
  • CUSTOMIZABLE WEIGHT OPTIONS FOR PERSONALIZED TRAINING EXPERIENCES!
BUY & SAVE
$39.99
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies - Black, 5ft / 60"
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ONE MORE?

MMA grappling dummies are essential tools for any martial artist looking to improve their grappling skills. They offer a reliable and consistent partner for practice, allowing fighters to hone their techniques and movements without the need for a human partner. This guide will help you understand the different aspects of grappling dummies so you can make an informed decision when choosing one.

What are MMA Grappling Dummies?

MMA grappling dummies are specially designed training equipment that simulates a human opponent. They provide a safe and effective way for martial artists to practice throws, submissions, and other grappling techniques. Unlike a live training partner, grappling dummies are available anytime you need them and can endure countless training sessions.

Benefits of Using Grappling Dummies

  • Consistency: Grappling dummies offer a consistent training partner, eliminating variability in training sessions.
  • Versatility: They are suitable for a wide variety of martial arts disciplines, including Judo, Jiu-Jitsu, Sambo, and MMA.
  • Safety: Training with dummies reduces the risk of injury to you and your training partners.
  • Availability: Dummies are always available for practice, especially useful when a human training partner is not accessible.

Key Features to Consider

When choosing a grappling dummy, consider the following features to ensure you select the best one for your needs:

Material and Durability

Grappling dummies come in different materials, such as synthetic leather, canvas, or reinforced nylon. The material affects the durability and feel of the dummy. Synthetic leather, for example, offers a realistic feel but might not be as durable as canvas.

Size and Weight

The dummy's size and weight should mimic that of a human opponent you commonly train with. Opt for a dummy that you can easily maneuver but is challenging enough to push your limits. Adjustable or different-sized dummies offer flexibility for varying training needs.

Movability

Some dummies have movable limbs, which add a layer of realism and allow for a wider range of techniques. This feature is particularly useful for practicing submissions and arm/leg locks.

Standing vs. Sitting Dummies

Certain dummies can be adjusted between standing and sitting positions. Adjustable dummies offer more versatility, enabling users to practice both throwing techniques and ground fighting more effectively.

How to Use Grappling Dummies in Training

Incorporating a grappling dummy into your routine can significantly enhance your training. Use them for drilling techniques, improving endurance, and developing strength. They are also instrumental in practicing transitions and escapes, which are crucial components of grappling.

Enhance Your Training with Complementary Gear

While grappling dummies are an excellent tool, consider complementing them with other training gear for a comprehensive workout:

  • MMA Rash Guards: Protect your skin and gear up with high-quality rash guards during training.
  • MMA Training Focus Mitts: Improve your striking precision and power with focus mitts, ideal for sharpening your technique.

Conclusion

The right MMA grappling dummy can elevate your training regime, offering the consistency, versatility, and safety essential for martial arts practice. By understanding the various features and benefits, you can make an informed choice that aligns with your workout goals. Embark on your path to becoming a better grappler by investing in the right tools and gear necessary for success.