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9 Best Pull Buoys for Swimmers in 2025

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3 min read
9 Best Pull Buoys for Swimmers in 2025 image

Best Pull Buoys for Swimmers to Buy in December 2025

1 Speedo Unisex-Adult Swim Training Pull Buoy, Speedo Black, One Size

Speedo Unisex-Adult Swim Training Pull Buoy, Speedo Black, One Size

  • ENHANCES HIP AND LEG POSITIONING FOR IMPROVED PERFORMANCE.
  • BUILDS UPPER BODY STRENGTH FOR POWERFUL STROKES.
  • SOFT EVA FOAM FOR COMFORT AND DURABILITY IN EVERY SWIM.
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$10.30 $20.00
Save 48%
Speedo Unisex-Adult Swim Training Pull Buoy, Speedo Black, One Size
2 Speedo Unisex-Adult Swim Training Pull Buoy, Blue, One Size

Speedo Unisex-Adult Swim Training Pull Buoy, Blue, One Size

  • ELEVATES HIPS FOR OPTIMAL POSITIONING AND STREAMLINED PERFORMANCE.
  • BUILDS UPPER BODY STRENGTH FOR ENHANCED SWIMMING POWER AND STABILITY.
  • SOFT, DURABLE EVA FOAM ENSURES COMFORT AND LONGEVITY IN TRAINING.
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$12.31 $20.00
Save 38%
Speedo Unisex-Adult Swim Training Pull Buoy, Blue, One Size
3 NEAGLORY Swimming Pull Float, EVA 5-Layer Pull Buoy Leg Float, Soft Swimming Float Kickboard, Legs and HIPS Support for Adults, Kids, and Beginners, Blue

NEAGLORY Swimming Pull Float, EVA 5-Layer Pull Buoy Leg Float, Soft Swimming Float Kickboard, Legs and HIPS Support for Adults, Kids, and Beginners, Blue

  • ECO-FRIENDLY 5-LAYER EVA FOR DURABILITY AND LOW WATER ABSORPTION.
  • PERFECT FOR ALL SWIMMERS TO ENHANCE UPPER BODY STRENGTH AND POSTURE.
  • BOOST SWIM EFFICIENCY BY FOCUSING ON ARMS WHILE LEGS FLOAT EFFORTLESSLY.
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$12.99
NEAGLORY Swimming Pull Float, EVA 5-Layer Pull Buoy Leg Float, Soft Swimming Float Kickboard, Legs and HIPS Support for Adults, Kids, and Beginners, Blue
4 Sunlite Sports EVA 5-Layer Pull Buoy Leg Float - Pool Training Aid, Legs and HIPS Support for Adults, Kids, and Beginners, for Swimming Stroke

Sunlite Sports EVA 5-Layer Pull Buoy Leg Float - Pool Training Aid, Legs and HIPS Support for Adults, Kids, and Beginners, for Swimming Stroke

  • PERFECT YOUR ARM STROKE WITH OUR ULTRA-BUOYANT SWIMMING AID.
  • DURABLE, CHLORINE-RESISTANT EVA FOAM ENSURES LONG-LASTING PERFORMANCE.
  • AVAILABLE IN ADULT AND JUNIOR SIZES FOR FAMILY SWIM SESSIONS!
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$12.99
Sunlite Sports EVA 5-Layer Pull Buoy Leg Float - Pool Training Aid, Legs and HIPS Support for Adults, Kids, and Beginners, for Swimming Stroke
5 Arena Unisex Adult Freeflow Pull Buoy II Swim Training Aid for Competitive Swimmers or Beginners, Black, One Size

Arena Unisex Adult Freeflow Pull Buoy II Swim Training Aid for Competitive Swimmers or Beginners, Black, One Size

  • ENHANCED STABILITY AND DURABILITY FOR ALL SWIM TRAINING TYPES.
  • ERGONOMIC DESIGN IMPROVES STREAMLINED POSITION, MAXIMIZING SPEED.
  • SOFT, PVC-FREE MATERIAL FOR COMFORT DURING EXTENDED USE.
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$24.28
Arena Unisex Adult Freeflow Pull Buoy II Swim Training Aid for Competitive Swimmers or Beginners, Black, One Size
6 Sporti Pull Buoy for Women & Men Competitive, Swim Trainer Gears, Swim Buoy for Lap Swimming, EVA 5-Layer Pull Buoy Leg Float - Black/Grey

Sporti Pull Buoy for Women & Men Competitive, Swim Trainer Gears, Swim Buoy for Lap Swimming, EVA 5-Layer Pull Buoy Leg Float - Black/Grey

  • TRANSFORM SWIMS INTO POWERFUL WORKOUTS WITH OUR SPORTI POOL BUOY.
  • ELEVATE FITNESS WITH VERSATILE BUOY FOR MUSCLE AND ENDURANCE TRAINING.
  • DURABLE EVA FOAM DESIGN ENSURES COMFORT FOR ALL AGES IN THE POOL.
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$18.95 $19.95
Save 5%
Sporti Pull Buoy for Women & Men Competitive, Swim Trainer Gears, Swim Buoy for Lap Swimming, EVA 5-Layer Pull Buoy Leg Float - Black/Grey
7 Sporti Junior Pull Buoy - Pink/Black/Pink

Sporti Junior Pull Buoy - Pink/Black/Pink

  • ENHANCE UPPER BODY STRENGTH AND BODY POSITION WITH EASE!
  • ACHIEVE EFFICIENT STROKES WITH PERFECT BUOYANCY SUPPORT!
  • COMFORTABLE, DURABLE DESIGN FOR ALL JUNIOR SKILL LEVELS!
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$14.95 $19.00
Save 21%
Sporti Junior Pull Buoy - Pink/Black/Pink
8 Sunlite Sports EVA 5-Layer Pull Buoy Leg Float - Pool Training Aid, Legs and HIPS Support for Adults, Kids, and Beginners, for Swimming Stroke

Sunlite Sports EVA 5-Layer Pull Buoy Leg Float - Pool Training Aid, Legs and HIPS Support for Adults, Kids, and Beginners, for Swimming Stroke

  • PERFECT YOUR ARM STROKE WITH AN ULTRA-BUOYANT PULL BUOY AID!
  • DURABLE AND CHLORINE-RESISTANT FOR LONG-LASTING TRAINING SESSIONS.
  • AVAILABLE IN ADULT AND JUNIOR SIZES FOR FAMILY-FRIENDLY SWIMMING!
BUY & SAVE
$14.49
Sunlite Sports EVA 5-Layer Pull Buoy Leg Float - Pool Training Aid, Legs and HIPS Support for Adults, Kids, and Beginners, for Swimming Stroke
9 FINIS Foam Pull Buoy for Swim Training , Adult

FINIS Foam Pull Buoy for Swim Training , Adult

  • BOOST UPPER BODY STRENGTH & TECHNIQUE WITH OUR HIGH-QUALITY PULL BUOY!

  • AVAILABLE IN ADULT & JUNIOR SIZES FOR SWIMMERS OF ALL AGES!

  • ENJOY COMFORTABLE, DURABLE FOAM-NO CHAFING, JUST POWERFUL TRAINING!

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$22.00
FINIS Foam Pull Buoy for Swim Training , Adult
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Swimming is a versatile and exhilarating sport that demands not only technique but also the right gear. Among the essential swim training equipment, the pull buoy holds a significant place. This guide will help you understand what pull buoys are, how they benefit swimmers, and how you can choose the best one to enhance your swimming workouts.

What is a Pull Buoy?

A pull buoy is a figure-eight-shaped piece of foam used by swimmers to improve their stroke technique, strengthen the upper body, and enhance overall swimming form. Typically used during swim practice, a pull buoy is placed between the thighs to provide buoyancy to the lower body, allowing swimmers to focus solely on the movement of the arms.

Benefits of Using a Pull Buoy

  1. Improved Technique: By isolating the legs, swimmers can concentrate on perfecting their arm strokes and breathing techniques, leading to a more efficient swim.

  2. Enhanced Body Position: Pull buoys help swimmers maintain a horizontal position in the water, which is crucial for reducing drag and increasing speed.

  3. Strength Development: Utilizing a pull buoy emphasizes the upper body, particularly the shoulders, arms, and core muscles, resulting in greater strength and endurance.

  4. Focus on Breathing: With the legs immobilized, swimmers can perfect their breathing technique, ensuring better oxygen intake and reducing the risk of fatigue.

How to Choose the Best Pull Buoy

When it comes to selecting a pull buoy, there are several factors to consider to ensure you get the most out of your training sessions:

Material

Pull buoys are typically made from high-density EVA foam, which ensures durability and buoyancy. It's essential to select a pull buoy with high-quality material to withstand long-term use in the pool.

Size and Shape

Pull buoys come in a variety of sizes and shapes. A standard pull buoy fits snugly between the legs of most swimmers, but those with specific preferences may choose a larger or smaller size based on comfort and buoyancy requirements. Experimenting with different shapes may help achieve the most comfortable fit for your swimming style.

Buoyancy Level

Buoyancy is critical as it affects your swimming position. Some pull buoys offer higher buoyancy levels that are beneficial for swimmers who need extra lift, especially those with sinking legs. Evaluate your buoyancy needs to select the buoy that maximizes your performance.

Compatibility with Other Swimming Gear

For a well-rounded training regimen, consider gears complementary to the pull buoy, such as high-quality wetsuits for swimming that enhance performance in open water or top swimming resistance bands for additional strength training outside the pool.

Maintenance and Care

To ensure longevity and optimal performance, regularly rinse your pull buoy with fresh water after swimming sessions to remove chlorine and other pool chemicals. Allow it to dry completely before storing to prevent wear and mildew buildup.

Conclusion

A pull buoy is an indispensable tool for swimmers aiming to improve technique, build strength, and enhance overall performance. By understanding the various options and how to choose the right one, you can effectively incorporate it into your swimming routine and unlock your aquatic potential. Whether you are a beginner or an experienced swimmer, selecting the right pull buoy can set the stage for remarkable improvements in the pool.